Waar vind ik informatie over de voedingswaarden?
In de onderstaande voedingswaardetabel vind je alle informatie gerangschikt per productsoort.
|
Soort Rundvlees |
Kcal (per 100g) |
Vet (g) |
Koolhydraten (g) |
Eiwitten (g) |
|
Ossenhaas |
120 - 130 |
3 - 5 |
0 |
20 - 25 |
|
Inside Skirt |
110 - 120 |
4 - 6 |
0 |
20 - 25 |
|
Chuck Roll |
115 - 125 |
5 - 7 |
0 |
20 - 25 |
|
Gehakt |
110 - 120 |
5 - 8 |
0 - 1 |
20 - 25 |
|
Côte de Boeuf |
200 - 220 |
10 - 15 |
0 |
20 - 25 |
|
T-Bone Steak |
180 - 200 |
10 - 15 |
0 |
20 - 25 |
|
Flat Iron Steak |
130 - 140 |
6 - 8 |
0 |
20 - 25 |
|
Flank Steak |
120 - 130 |
5 - 7 |
0 |
20 - 25 |
|
Shabu Shabu |
210 - 230 |
3 - 5 |
0 |
20 - 25 |
|
Sukade |
150 - 160 |
7 - 10 |
0 |
20 - 25 |
|
Yakiniku |
200 - 210 |
6 - 9 |
0 |
20 - 25 |
|
Ribeye |
180 - 200 |
10 - 15 |
0 |
20 - 25 |
|
Burgers |
200 - 210 |
12 - 15 |
0 |
20 - 25 |
|
Picanha |
180 - 200 |
10 - 15 |
0 |
20 - 25 |
|
Bavette |
140 - 150 |
7 - 9 |
0 |
20 - 25 |
|
Tri-Tip |
160 - 170 |
8 - 11 |
0 |
20 - 25 |
|
Brisket |
200 - 220 |
10 - 15 |
0 |
20 - 25 |
|
Entrecote |
180 - 200 |
10 - 15 |
0 |
20 - 25 |
|
Diamanthaas |
130 - 140 |
6 - 8 |
0 |
20 - 25 |
|
Beef Bacon |
180 - 190 |
8 - 12 |
0 |
20 - 22 |
|
Outside Skirt |
115 - 125 |
4 - 6 |
0 |
20 - 25 |
|
Tomahawk Steak |
200 - 220 |
12 - 16 |
0 |
20 - 25 |
|
Beef Ribs |
200 - 210 |
12 - 15 |
0 |
20 - 25 |
|
Denver Steak |
150 - 160 |
7 - 9 |
0 |
20 - 25 |
